Workouts

5 min Cool Down Ride
Ally Love
Sunday 9/25/22 @ 9:1 PM
Difficulty: 3.65 / 10
18kj
68rpm
36%
13mph
10 KM Puerto Rico Coastline Ride
Sunday 9/25/22 @ 8:37 PM
Difficulty: 0 / 10
23.25kj
83rpm
38%
16mph
20 min Savannah Ride
Adrian Williams
Sunday 9/25/22 @ 8:15 PM
Difficulty: 0 / 10
93kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 9/24/22 @ 9:19 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 9/24/22 @ 9:12 PM
Difficulty: 0 / 10
16kj
82rpm
29%
12mph
30 min 90s Ride
Cody Rigsby
Saturday 9/24/22 @ 8:42 PM
Difficulty: 7.63 / 10
171kj
75rpm
40%
16mph
5 min Warm Up Ride
Robin Arzón
Saturday 9/24/22 @ 8:37 PM
Difficulty: 4.82 / 10
22kj
89rpm
31%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Saturday 9/24/22 @ 8:18 PM
Difficulty: 3.55 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 9/23/22 @ 3:57 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 9/23/22 @ 3:46 PM
Difficulty: 0 / 10
36kj
72rpm
34%
13mph