Workouts
18kj
68rpm
36%
13mph

23.25kj
83rpm
38%
16mph
93kj
79rpm
35%
14mph
16kj
82rpm
29%
12mph
171kj
75rpm
40%
16mph
22kj
89rpm
31%
14mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 9/23/22 @ 3:57 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 9/23/22 @ 3:46 PM
Difficulty: 0 / 10
36kj
72rpm
34%
13mph