Workouts

10 min Sleep Meditation
Kristin McGee
Friday 9/30/22 @ 1:37 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 9/28/22 @ 9:58 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 9/28/22 @ 9:51 PM
Difficulty: 0 / 10
14kj
79rpm
28%
12mph
10 min Low Impact Ride
Robin Arzón
Wednesday 9/28/22 @ 9:39 PM
Difficulty: 5.29 / 10
51kj
79rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/28/22 @ 9:18 PM
Difficulty: 6.05 / 10
98kj
82rpm
35%
15mph
5 min Warm Up Ride
Ally Love
Wednesday 9/28/22 @ 9:13 PM
Difficulty: 4.11 / 10
16kj
85rpm
26%
12mph
5 min Pre-Ride Warm Up
Robin Arzón
Wednesday 9/28/22 @ 9:5 PM
Difficulty: 3.55 / 10
 
10 min Relaxing Meditation
Kristin McGee
Wednesday 9/28/22 @ 1:47 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Tuesday 9/27/22 @ 1:55 AM
Difficulty: 3.2 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 9/25/22 @ 9:7 PM
Difficulty: 0 / 10