Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 10/1/22 @ 1:15 PM
Difficulty: 3.52 / 10
14kj
70rpm
31%
12mph
30 min 2000s Ride
Cody Rigsby
Saturday 10/1/22 @ 12:44 PM
Difficulty: 7.59 / 10
127kj
65rpm
39%
13mph
5 min Warm Up Ride
Cody Rigsby
Saturday 10/1/22 @ 12:39 PM
Difficulty: 3.92 / 10
12kj
76rpm
25%
10mph
5 min Pre-Ride Warm Up
Robin Arzón
Saturday 10/1/22 @ 12:27 PM
Difficulty: 3.55 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 9/30/22 @ 9:41 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ally Love
Friday 9/30/22 @ 9:35 PM
Difficulty: 3.65 / 10
19kj
71rpm
35%
13mph
10 min Climb Ride
Emma Lovewell
Friday 9/30/22 @ 9:25 PM
Difficulty: 7.72 / 10
65kj
67rpm
46%
16mph
20 min 90s Ride
Robin Arzón
Friday 9/30/22 @ 9:4 PM
Difficulty: 6.57 / 10
95kj
79rpm
36%
14mph
5 min Warm Up Ride
Ally Love
Friday 9/30/22 @ 8:59 PM
Difficulty: 4.11 / 10
16kj
76rpm
29%
12mph
5 min Pre-Ride Warm Up
Robin Arzón
Friday 9/30/22 @ 8:48 PM
Difficulty: 3.55 / 10