Workouts

5 min Cool Down Ride
Ally Love
Friday 10/7/22 @ 1:39 PM
Difficulty: 3.65 / 10
13kj
57rpm
33%
11mph
Friday 10/7/22 @ 1:18 PM
Difficulty: NaN / 10
97kj
71rpm
38%
15mph
Friday 10/7/22 @ 1:1 PM
Difficulty: NaN / 10
92kj
71rpm
42%
16mph
5 min Warm Up Ride
Ally Love
Friday 10/7/22 @ 12:55 PM
Difficulty: 4.11 / 10
18kj
82rpm
29%
13mph
5 min Pre-Ride Warm Up
Robin Arzón
Friday 10/7/22 @ 12:48 PM
Difficulty: 3.55 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/6/22 @ 11:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 10/6/22 @ 11:29 PM
Difficulty: 3.77 / 10
15kj
71rpm
31%
12mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 10/6/22 @ 11:8 PM
Difficulty: 0 / 10
79kj
71rpm
35%
13mph
30 min Low Impact Ride
Bradley Rose
Thursday 10/6/22 @ 10:37 PM
Difficulty: 6.09 / 10
140kj
76rpm
36%
15mph
5 min Warm Up Ride
Charlotte Weidenbach
Thursday 10/6/22 @ 10:31 PM
Difficulty: 4.19 / 10
14kj
84rpm
26%
11mph