Workouts

30 min Low Impact Ride
Jess King
Saturday 10/15/22 @ 10:0 PM
Difficulty: 6.57 / 10
0kj
0rpm
0%
0mph
5 min Warm Up Ride
Jess King
Saturday 10/15/22 @ 9:54 PM
Difficulty: 4.48 / 10
18kj
95rpm
26%
13mph
5 min Pre-Ride Warm Up
Robin Arzón
Saturday 10/15/22 @ 9:47 PM
Difficulty: 3.55 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/14/22 @ 3:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 10/14/22 @ 3:47 PM
Difficulty: 3.95 / 10
19kj
72rpm
34%
13mph
45 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 2:56 PM
Difficulty: 7.99 / 10
238kj
71rpm
40%
15mph
5 min Warm Up Ride
Cody Rigsby
Friday 10/14/22 @ 2:51 PM
Difficulty: 4.2 / 10
25kj
84rpm
34%
15mph
5 min Pre-Ride Warm Up
Cody Rigsby
Friday 10/14/22 @ 2:43 PM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 10/12/22 @ 2:54 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 10/12/22 @ 2:47 PM
Difficulty: 3.82 / 10
0kj
0rpm
0%
0mph