Workouts

10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 10/27/22 @ 2:15 AM
Difficulty: 1.62 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 10/26/22 @ 1:59 AM
Difficulty: 1.62 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/25/22 @ 9:2 PM
Difficulty: 0 / 10
 
20 min 80s Ride
Jenn Sherman
Tuesday 10/25/22 @ 8:41 PM
Difficulty: 7.26 / 10
127kj
80rpm
39%
16mph
5 min Pre-Ride Warm Up
Robin Arzón
Tuesday 10/25/22 @ 8:35 PM
Difficulty: 3.55 / 10
 
10 min Full Body Stretch
Jess Sims
Monday 10/24/22 @ 10:18 PM
Difficulty: 4 / 10
 
20 min Low Impact Ride
Bradley Rose
Monday 10/24/22 @ 9:49 PM
Difficulty: 5.39 / 10
117kj
85rpm
36%
16mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 10/24/22 @ 1:31 AM
Difficulty: 1.62 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 10/22/22 @ 4:26 PM
Difficulty: 3.65 / 10
21kj
73rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Saturday 10/22/22 @ 3:54 PM
Difficulty: 7.7 / 10
209kj
70rpm
45%
17mph