Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 10/5/23 @ 3:9 PM
Difficulty: 7.73 / 10
122kj
48rpm
41%
11mph
20 min Upper Body Strength
Callie Gullickson
Wednesday 10/4/23 @ 2:26 PM
Difficulty: 6.55 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 10/4/23 @ 2:16 PM
Difficulty: 6.57 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Sunday 10/1/23 @ 12:53 AM
Difficulty: 3.01 / 10
 
10 min Sleep Meditation
Kirra Michel
Thursday 9/28/23 @ 12:52 AM
Difficulty: 0 / 10
 
20 min HIIT Ride
Leanne Hainsby
Wednesday 9/27/23 @ 3:7 PM
Difficulty: 8.05 / 10
113kj
64rpm
42%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/27/23 @ 2:53 PM
Difficulty: 6.01 / 10
 
10 min Climb Ride
Bradley Rose
Monday 9/25/23 @ 6:42 PM
Difficulty: 7.07 / 10
54kj
61rpm
45%
15mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 9/25/23 @ 6:30 PM
Difficulty: 6.68 / 10
 
10 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 6:24 PM
Difficulty: 6.92 / 10