Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 10/24/23 @ 4:48 PM
Difficulty: 5.87 / 10
138kj
83rpm
33%
14mph
113kj
73rpm
40%
16mph
123kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/17/23 @ 4:54 PM
Difficulty: 8.09 / 10
139kj
55rpm
44%
13mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/16/23 @ 5:38 PM
Difficulty: 7.18 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/16/23 @ 5:28 PM
Difficulty: 6.01 / 10