Workouts
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/4/24 @ 5:26 PM
Difficulty: 5.88 / 10
94kj
76rpm
36%
15mph
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 1/4/24 @ 4:44 PM
Difficulty: 0 / 10
101kj
77rpm
37%
15mph
104kj
73rpm
37%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 3:37 PM
Difficulty: 7.48 / 10
106kj
48rpm
39%
10mph