Workouts

10 min Pop Core Strength
Matty Maggiacomo
Friday 8/5/22 @ 3:43 PM
Difficulty: 6.52 / 10
 
10 min Wimbledon Core Strength
Ben Alldis
Thursday 8/4/22 @ 3:22 PM
Difficulty: 6.38 / 10
 
15 min Tabata Ride
Bradley Rose
Wednesday 8/3/22 @ 4:4 PM
Difficulty: 7.5 / 10
89kj
71rpm
42%
15mph
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 8/2/22 @ 4:25 PM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 8/2/22 @ 4:14 PM
Difficulty: 6.33 / 10
 
10 min Chest & Back Strength
Selena Samuela
Tuesday 8/2/22 @ 4:4 PM
Difficulty: 6.54 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 8/2/22 @ 3:58 PM
Difficulty: 6.61 / 10
 
10 min Tabata Ride
Robin Arzón
Tuesday 8/2/22 @ 3:46 PM
Difficulty: 8.68 / 10
61kj
63rpm
46%
15mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 8/1/22 @ 3:42 PM
Difficulty: 6.26 / 10
 
10 min Core Strength
Robin Arzón
Monday 8/1/22 @ 3:31 PM
Difficulty: 6.77 / 10