Workouts

10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 8/29/22 @ 5:24 PM
Difficulty: 6.26 / 10
 
10 min Core Strength
Robin Arzón
Monday 8/29/22 @ 5:14 PM
Difficulty: 6.77 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Thursday 8/25/22 @ 3:31 PM
Difficulty: 0 / 10
131kj
55rpm
41%
12mph
20 min Tabata Ride
Robin Arzón
Wednesday 8/24/22 @ 3:27 PM
Difficulty: 8.52 / 10
94kj
57rpm
43%
12mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 8/23/22 @ 9:24 PM
Difficulty: 5.93 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 8/23/22 @ 9:15 PM
Difficulty: 5.8 / 10
 
10 min Core Strength
Andy Speer
Tuesday 8/23/22 @ 9:7 PM
Difficulty: 6.28 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 8/22/22 @ 4:53 PM
Difficulty: 4.77 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 8/22/22 @ 4:40 PM
Difficulty: 5.29 / 10
50kj
74rpm
37%
15mph
20 min Bodyweight Strength
Matty Maggiacomo
Tuesday 8/16/22 @ 12:12 PM
Difficulty: 5.97 / 10