Workouts

5 min Warm Up Ride
Bradley Rose
Monday 9/5/22 @ 8:25 PM
Difficulty: 4.09 / 10
22kj
84rpm
32%
14mph
15 min Climb Ride
Bradley Rose
Friday 9/2/22 @ 5:13 PM
Difficulty: 7.21 / 10
87kj
66rpm
44%
15mph
10 min Bodyweight Strength
Andy Speer
Friday 9/2/22 @ 5:8 PM
Difficulty: 5.42 / 10
 
10 min Barre: Core
Hannah Corbin
Friday 9/2/22 @ 5:1 PM
Difficulty: 5.59 / 10
 
20 min Tabata Ride
Robin Arzón
Wednesday 8/31/22 @ 7:20 PM
Difficulty: 8.68 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Bradley Rose
Wednesday 8/31/22 @ 7:15 PM
Difficulty: 4.1 / 10
19kj
83rpm
30%
13mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 8/30/22 @ 5:32 PM
Difficulty: 6.33 / 10
 
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Tuesday 8/30/22 @ 5:17 PM
Difficulty: 5.35 / 10
71kj
77rpm
36%
15mph
10 min Core Strength
Logan Aldridge
Tuesday 8/30/22 @ 5:7 PM
Difficulty: 6.61 / 10
 
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Monday 8/29/22 @ 5:37 PM
Difficulty: 0 / 10
58kj
89rpm
35%
16mph