Workouts

15 min Low Impact Ride
Bradley Rose
Tuesday 12/6/22 @ 7:40 PM
Difficulty: 5.15 / 10
74kj
74rpm
38%
15mph
15 min Tabata Ride
Bradley Rose
Tuesday 11/29/22 @ 8:22 PM
Difficulty: 7.5 / 10
78kj
68rpm
41%
15mph
5 min Warm Up Ride
Bradley Rose
Tuesday 11/29/22 @ 8:17 PM
Difficulty: 4.02 / 10
20kj
79rpm
32%
14mph
20 min Low Impact Ride
Ally Love
Monday 11/28/22 @ 6:44 PM
Difficulty: 5.93 / 10
98kj
83rpm
34%
15mph
20 min Low Impact Ride
Ben Alldis
Monday 11/21/22 @ 5:34 PM
Difficulty: 0 / 10
105kj
77rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Sunday 11/20/22 @ 7:18 PM
Difficulty: 6.63 / 10
87kj
73rpm
41%
16mph
5 min Warm Up Ride
Emma Lovewell
Sunday 11/20/22 @ 7:13 PM
Difficulty: 4.31 / 10
23kj
83rpm
34%
15mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 11/17/22 @ 5:0 PM
Difficulty: 5.89 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 11/17/22 @ 4:49 PM
Difficulty: 5.22 / 10
 
15 min 2000s Ride
Bradley Rose
Wednesday 11/9/22 @ 2:6 PM
Difficulty: 6.88 / 10
77kj
70rpm
40%
15mph