Workouts

5 min Warm Up Ride
Christine D'Ercole
Thursday 1/5/23 @ 4:0 PM
Difficulty: 4.2 / 10
19kj
83rpm
30%
13mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/3/23 @ 7:35 PM
Difficulty: 6.4 / 10
97kj
84rpm
33%
15mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 12/28/22 @ 4:9 PM
Difficulty: 7.3 / 10
141kj
78rpm
35%
14mph
10 min Holiday Arms & Light Weights
Leanne Hainsby
Tuesday 12/13/22 @ 5:34 PM
Difficulty: 6.37 / 10
 
15 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 5:19 PM
Difficulty: 6.77 / 10
79kj
70rpm
40%
15mph
20 min 90s Pop Ride
Bradley Rose
Monday 12/12/22 @ 6:13 PM
Difficulty: 6.79 / 10
105kj
70rpm
40%
15mph
5 min Warm Up Ride
Bradley Rose
Monday 12/12/22 @ 6:8 PM
Difficulty: 4.12 / 10
20kj
84rpm
31%
14mph
Extra 10: Climb Ride
Christine D'Ercole
Friday 12/9/22 @ 4:51 PM
Difficulty: 8.05 / 10
63kj
65rpm
44%
16mph
10 min Warm Up Ride
Bradley Rose
Friday 12/9/22 @ 4:40 PM
Difficulty: 4.98 / 10
46kj
84rpm
33%
14mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 1:16 PM
Difficulty: 6.91 / 10
106kj
78rpm
37%
15mph