Workouts

10 min Core Strength
Logan Aldridge
Saturday 1/14/23 @ 8:21 PM
Difficulty: 5.08 / 10
 
10 min Low Impact Ride
Bradley Rose
Thursday 1/12/23 @ 6:10 PM
Difficulty: 4.8 / 10
48kj
77rpm
35%
15mph
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 1/12/23 @ 5:47 PM
Difficulty: 7.1 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Thursday 1/12/23 @ 5:29 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Jermaine Johnson
Thursday 1/12/23 @ 5:17 PM
Difficulty: 6.49 / 10
 
15 min Tabata Ride
Leanne Hainsby
Wednesday 1/11/23 @ 5:23 PM
Difficulty: 7.87 / 10
77kj
64rpm
40%
13mph
10 min Core Strength
Matty Maggiacomo
Wednesday 1/11/23 @ 5:11 PM
Difficulty: 4.77 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/9/23 @ 6:10 PM
Difficulty: 7.61 / 10
67kj
62rpm
40%
14mph
10 min Core Strength
Ben Alldis
Monday 1/9/23 @ 5:44 PM
Difficulty: 6.2 / 10
 
15 min Tabata Ride
Bradley Rose
Thursday 1/5/23 @ 4:6 PM
Difficulty: 7.5 / 10
77kj
65rpm
41%
14mph