Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/31/23 @ 3:20 PM
Difficulty: 6.61 / 10
157kj
79rpm
36%
15mph
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/30/23 @ 6:41 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/30/23 @ 6:30 PM
Difficulty: 6.35 / 10
 
20 min Tabata Ride
Kendall Toole
Friday 1/27/23 @ 3:8 PM
Difficulty: 8.49 / 10
106kj
63rpm
42%
14mph
20 min Pop Ride
Bradley Rose
Wednesday 1/25/23 @ 3:35 PM
Difficulty: 6.99 / 10
112kj
73rpm
40%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/24/23 @ 6:5 PM
Difficulty: 6.4 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Tuesday 1/24/23 @ 5:55 PM
Difficulty: 6.17 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 1/24/23 @ 5:44 PM
Difficulty: 6.27 / 10
 
10 min Climb Ride
Robin Arzón
Saturday 1/14/23 @ 8:34 PM
Difficulty: 8.77 / 10
67kj
60rpm
50%
17mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Saturday 1/14/23 @ 8:28 PM
Difficulty: 4.5 / 10
22kj
84rpm
32%
14mph