Workouts

15 min Tabata Ride
Bradley Rose
Friday 3/17/23 @ 5:24 PM
Difficulty: 7.38 / 10
77kj
71rpm
40%
15mph
5 min Warm Up Ride
Leanne Hainsby
Friday 3/17/23 @ 5:18 PM
Difficulty: 4.16 / 10
21kj
82rpm
32%
14mph
30 min Disney Bootcamp
Cody Rigsby
Wednesday 3/15/23 @ 3:13 PM
Difficulty: 6.91 / 10
 
30 min Disney Ride
Bradley Rose
Tuesday 3/14/23 @ 4:17 PM
Difficulty: 6.98 / 10
161kj
72rpm
40%
15mph
20 min 2010s Ride
Bradley Rose
Monday 3/13/23 @ 7:17 PM
Difficulty: 7.02 / 10
101kj
74rpm
37%
14mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Tuesday 2/28/23 @ 4:46 PM
Difficulty: 6.43 / 10
61kj
80rpm
33%
14mph
20 min Pop Ride
Bradley Rose
Monday 2/27/23 @ 5:35 PM
Difficulty: 6.86 / 10
107kj
75rpm
38%
15mph
20 min 2010s Hip Hop Ride
Leanne Hainsby
Tuesday 2/14/23 @ 5:31 PM
Difficulty: 7.6 / 10
108kj
71rpm
40%
15mph
10 min Glutes & Legs Strength
Logan Aldridge
Monday 2/13/23 @ 6:16 PM
Difficulty: 7.09 / 10
 
10 min Core Strength
Olivia Amato
Monday 2/13/23 @ 5:57 PM
Difficulty: 7.07 / 10