Workouts
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Tuesday 4/11/23 @ 4:12 PM
Difficulty: 6.95 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 4/10/23 @ 6:18 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 5:47 PM
Difficulty: 6.79 / 10
161kj
80rpm
36%
15mph
10 min Arms & Shoulders Strength
Ben Alldis
Friday 3/31/23 @ 3:26 PM
Difficulty: 6.59 / 10