Workouts

20 min Broadway Ride
Robin Arzón
Wednesday 5/17/23 @ 4:27 PM
Difficulty: 6.66 / 10
113kj
77rpm
38%
16mph
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 5/16/23 @ 4:12 PM
Difficulty: 7.07 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Tuesday 5/16/23 @ 4:2 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 5/16/23 @ 3:51 PM
Difficulty: 6.91 / 10
 
30 min Pop Ride
Alex Toussaint
Wednesday 5/10/23 @ 2:43 PM
Difficulty: 7.69 / 10
162kj
73rpm
39%
15mph
20 min Upper Body Strength
Logan Aldridge
Tuesday 5/9/23 @ 4:40 PM
Difficulty: 6.71 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Tuesday 5/9/23 @ 4:29 PM
Difficulty: 6.62 / 10
 
20 min Pop Punk Ride
Robin Arzón
Monday 5/8/23 @ 6:10 PM
Difficulty: 7.05 / 10
109kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/4/23 @ 3:0 PM
Difficulty: 6.44 / 10
151kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 7:52 PM
Difficulty: 7.75 / 10
115kj
50rpm
41%
11mph