Workouts

10 min Arms & Light Weights
Bradley Rose
Friday 6/23/23 @ 4:12 PM
Difficulty: 6.17 / 10
 
20 min Country Pop Ride
Bradley Rose
Friday 6/23/23 @ 3:50 PM
Difficulty: 7.06 / 10
114kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 6/20/23 @ 5:29 PM
Difficulty: 7.64 / 10
133kj
57rpm
42%
13mph
5 min Warm Up Ride
Bradley Rose
Tuesday 6/20/23 @ 5:20 PM
Difficulty: 4.08 / 10
19kj
83rpm
30%
13mph
30 min Pop Punk Ride
Bradley Rose
Thursday 6/15/23 @ 3:40 PM
Difficulty: 7.15 / 10
79kj
74rpm
38%
15mph
20 min Tabata Ride
Leanne Hainsby
Monday 6/12/23 @ 5:57 PM
Difficulty: 8.09 / 10
103kj
69rpm
38%
13mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 6/7/23 @ 3:16 PM
Difficulty: 6.69 / 10
163kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/1/23 @ 5:10 PM
Difficulty: 6.55 / 10
149kj
82rpm
35%
15mph
30 min USHER Ride
Ally Love
Wednesday 5/31/23 @ 3:6 PM
Difficulty: 7.93 / 10
44kj
78rpm
37%
15mph
20 min Disney Ride
Leanne Hainsby
Tuesday 5/30/23 @ 3:41 PM
Difficulty: 6.79 / 10
110kj
76rpm
39%
16mph