Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 12/5/24 @ 1:8 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Ben Alldis
Thursday 12/5/24 @ 12:54 PM
Difficulty: 5.2 / 10
 
30 min Holiday Ride
Ben Alldis
Thursday 12/5/24 @ 12:21 PM
Difficulty: 0 / 10
231kj
68rpm
45%
16mph
20 min Morning Power Flow
Aditi Shah
Thursday 12/5/24 @ 11:54 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 12/4/24 @ 11:55 PM
Difficulty: 4.09 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 12/4/24 @ 11:48 PM
Difficulty: 3.76 / 10
35kj
66rpm
46%
17mph
30 min Country Ride
Hannah Corbin
Wednesday 12/4/24 @ 11:16 PM
Difficulty: 7.09 / 10
231kj
76rpm
44%
18mph
10 min Low Impact Cardio
Rebecca Kennedy
Saturday 11/23/24 @ 12:7 PM
Difficulty: 5.27 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 11/21/24 @ 11:37 AM
Difficulty: 6.82 / 10
 
30 min Disney Ride
Ally Love
Thursday 11/21/24 @ 11:3 AM
Difficulty: 7.25 / 10
200kj
73rpm
42%
16mph