Workouts

5 min Barre: Core
Ally Love
Monday 6/3/24 @ 7:27 PM
Difficulty: 0 / 10
 
10 min Madonna Arms & Light Weights
Ally Love
Monday 6/3/24 @ 7:13 PM
Difficulty: 6.19 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 6/3/24 @ 7:7 PM
Difficulty: 3.84 / 10
37kj
74rpm
44%
18mph
30 min Feel Good Ride
Ally Love
Monday 6/3/24 @ 6:36 PM
Difficulty: 7.66 / 10
242kj
67rpm
48%
17mph
5 min Cool Down Ride
Emma Lovewell
Thursday 5/30/24 @ 5:58 PM
Difficulty: 3.49 / 10
13kj
60rpm
35%
11mph
30 min Rising Country Ride
Ally Love
Thursday 5/30/24 @ 5:27 PM
Difficulty: 7.38 / 10
197kj
72rpm
41%
16mph
30 min Feel Good Ride
Ally Love
Friday 5/24/24 @ 1:3 PM
Difficulty: 0 / 10
219kj
75rpm
43%
17mph
30 min Low Impact Ride
Ally Love
Tuesday 5/21/24 @ 3:17 PM
Difficulty: 6.28 / 10
194kj
75rpm
41%
17mph
10 min Postnatal Yoga Flow
Kristin McGee
Sunday 5/19/24 @ 10:54 AM
Difficulty: 3.85 / 10
 
20 min Postnatal Yoga Flow
Kristin McGee
Friday 5/17/24 @ 8:13 PM
Difficulty: 4.38 / 10