Workouts

20 min 2010s Pop Ride
Ally Love
Sunday 7/21/24 @ 8:24 AM
Difficulty: 7.17 / 10
110kj
65rpm
42%
15mph
10 min Yoga Flow
Chelsea Jackson Roberts
Sunday 7/21/24 @ 8:3 AM
Difficulty: 5.34 / 10
 
Extra 10: Climb Ride
Ben Alldis
Saturday 7/20/24 @ 8:10 AM
Difficulty: 7.48 / 10
50kj
54rpm
45%
13mph
20 min 90s Pop Ride
Ally Love
Saturday 7/20/24 @ 7:49 AM
Difficulty: 7.29 / 10
110kj
66rpm
42%
15mph
5 min Core Strength
Rebecca Kennedy
Saturday 7/20/24 @ 7:35 AM
Difficulty: 6.35 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 7/20/24 @ 7:10 AM
Difficulty: 5.3 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 7/19/24 @ 8:42 AM
Difficulty: 3.19 / 10
 
20 min 80s Pop Ride
Ally Love
Friday 7/19/24 @ 8:17 AM
Difficulty: 7.08 / 10
105kj
63rpm
42%
15mph
20 min 80s Pop Ride
Ally Love
Friday 7/19/24 @ 8:16 AM
Difficulty: 7.08 / 10
kj
rpm
%
0mph
10 min Focus Flow: Healthy Back
Kristin McGee
Friday 7/19/24 @ 8:2 AM
Difficulty: 4.08 / 10