Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/25/25 @ 10:37 AM
Difficulty: 8.25 / 10
1kj
23rpm
20%
2mph
30 min Full Body Strength
Rebecca Kennedy
Tuesday 3/25/25 @ 10:32 AM
Difficulty: 7.04 / 10
 
30 min Full Body Strength
Rebecca Kennedy
Tuesday 3/25/25 @ 9:58 AM
Difficulty: 7.04 / 10
 
5 min Get To Know Me Warm Up Ride
Bradley Rose
Monday 3/24/25 @ 11:23 AM
Difficulty: 3.87 / 10
2kj
26rpm
25%
3mph
15 min Country Ride
Denis Morton
Monday 3/24/25 @ 11:18 AM
Difficulty: 6.7 / 10
1kj
17rpm
24%
2mph
20 min Metal Ride
Bradley Rose
Monday 3/24/25 @ 11:11 AM
Difficulty: 7.47 / 10
1kj
30rpm
17%
3mph
5 min Post-Ride Stretch
Bradley Rose
Monday 3/24/25 @ 10:50 AM
Difficulty: 3.21 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Monday 3/24/25 @ 10:37 AM
Difficulty: 4.82 / 10
47kj
78rpm
35%
14mph
30 min Tabata Ride
Ally Love
Monday 3/24/25 @ 10:4 AM
Difficulty: 8.96 / 10
252kj
70rpm
45%
17mph
10 min Arms & Light Weights
Ally Love
Saturday 3/22/25 @ 11:43 AM
Difficulty: 6.82 / 10