Workouts
120 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/25/25 @ 10:37 AM
Difficulty: 8.25 / 10
1kj
23rpm
20%
2mph
30 min Full Body Strength
Rebecca Kennedy
Tuesday 3/25/25 @ 10:32 AM
Difficulty: 7.04 / 10
30 min Full Body Strength
Rebecca Kennedy
Tuesday 3/25/25 @ 9:58 AM
Difficulty: 7.04 / 10
5 min Get To Know Me Warm Up Ride
Bradley Rose
Monday 3/24/25 @ 11:23 AM
Difficulty: 3.87 / 10
2kj
26rpm
25%
3mph
1kj
17rpm
24%
2mph
1kj
30rpm
17%
3mph
47kj
78rpm
35%
14mph
252kj
70rpm
45%
17mph