Workouts

15 min Full Body Stretch
Ally Love
Monday 11/4/24 @ 11:42 AM
Difficulty: 4.53 / 10
 
5 min Cool Down Ride
Ally Love
Monday 11/4/24 @ 11:36 AM
Difficulty: 3.62 / 10
32kj
71rpm
43%
17mph
20 min Country Pop Ride
Ally Love
Monday 11/4/24 @ 11:14 AM
Difficulty: 7.21 / 10
142kj
68rpm
45%
17mph
20 min 90s Run
Jess Sims
Saturday 10/12/24 @ 1:59 PM
Difficulty: 6.26 / 10
 
10 min Warm Up Run
Susie Chan
Saturday 10/12/24 @ 1:48 PM
Difficulty: 4.94 / 10
 
30 min Low Impact Cardio
Rebecca Kennedy
Friday 10/11/24 @ 1:43 PM
Difficulty: 6.27 / 10
 
20 min Morning Slow Flow
Ross Rayburn
Friday 10/11/24 @ 1:16 PM
Difficulty: 4.71 / 10
 
15 min Low Impact Cardio
Rebecca Kennedy
Thursday 10/10/24 @ 1:55 PM
Difficulty: 5.49 / 10
 
20 min Morning Slow Flow
Aditi Shah
Thursday 10/10/24 @ 1:33 PM
Difficulty: 0 / 10
 
30 min Country Ride
Ally Love
Friday 10/4/24 @ 9:3 PM
Difficulty: 7.49 / 10
209kj
71rpm
43%
16mph