Workouts

30 min Morning Slow Flow
Aditi Shah
Tuesday 9/24/24 @ 11:3 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 9/20/24 @ 2:48 PM
Difficulty: 5.93 / 10
 
30 min Feel Good Ride
Ally Love
Friday 9/20/24 @ 2:14 PM
Difficulty: 7.71 / 10
225kj
70rpm
45%
17mph
30 min 80s Pop Ride
Ally Love
Wednesday 9/18/24 @ 6:0 PM
Difficulty: 7.35 / 10
218kj
75rpm
43%
17mph
10 min Arms & Light Weights
Ally Love
Monday 9/16/24 @ 2:51 PM
Difficulty: 6.82 / 10
 
30 min Pop Ride
Ally Love
Monday 9/16/24 @ 2:16 PM
Difficulty: 7.57 / 10
207kj
66rpm
46%
16mph
5 min Standing Core
Rebecca Kennedy
Thursday 9/12/24 @ 6:32 PM
Difficulty: 5.88 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 9/12/24 @ 6:20 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 9/12/24 @ 6:8 PM
Difficulty: 6.82 / 10
 
30 min Sundays with Love
Ally Love
Thursday 9/12/24 @ 5:34 PM
Difficulty: 7.82 / 10
214kj
71rpm
44%
17mph