Workouts

20 min 90s Run
Jess Sims
Saturday 10/12/24 @ 1:59 PM
Difficulty: 6.26 / 10
 
10 min Warm Up Run
Susie Chan
Saturday 10/12/24 @ 1:48 PM
Difficulty: 4.94 / 10
 
30 min Low Impact Cardio
Rebecca Kennedy
Friday 10/11/24 @ 1:43 PM
Difficulty: 6.27 / 10
 
20 min Morning Slow Flow
Ross Rayburn
Friday 10/11/24 @ 1:16 PM
Difficulty: 4.71 / 10
 
15 min Low Impact Cardio
Rebecca Kennedy
Thursday 10/10/24 @ 1:55 PM
Difficulty: 5.49 / 10
 
20 min Morning Slow Flow
Aditi Shah
Thursday 10/10/24 @ 1:33 PM
Difficulty: 0 / 10
 
30 min Country Ride
Ally Love
Friday 10/4/24 @ 9:3 PM
Difficulty: 7.49 / 10
209kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/1/24 @ 6:39 PM
Difficulty: 3.72 / 10
 
15 min Country Ride
Denis Morton
Tuesday 10/1/24 @ 6:20 PM
Difficulty: 6.7 / 10
103kj
77rpm
40%
16mph
20 min Country Pop Ride
Ally Love
Tuesday 10/1/24 @ 5:55 PM
Difficulty: 7.15 / 10
147kj
70rpm
44%
17mph