Workouts

30 min Morning Slow Flow
Aditi Shah
Thursday 9/21/23 @ 2:48 PM
Difficulty: 4.57 / 10
 
Thursday 9/21/23 @ 12:32 PM
Difficulty: NaN / 10
 
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/20/23 @ 5:15 PM
Difficulty: 4.97 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/20/23 @ 5:0 PM
Difficulty: 6.21 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 9/20/23 @ 4:48 PM
Difficulty: 6.22 / 10
 
Wednesday 9/20/23 @ 4:41 PM
Difficulty: NaN / 10
35kj
76rpm
42%
17mph
Wednesday 9/20/23 @ 4:25 PM
Difficulty: NaN / 10
133kj
72rpm
48%
19mph
Wednesday 9/20/23 @ 4:18 PM
Difficulty: NaN / 10
31kj
79rpm
38%
16mph
Tuesday 9/19/23 @ 12:24 PM
Difficulty: NaN / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 9/18/23 @ 6:36 PM
Difficulty: 6.82 / 10