Workouts
45 min HRZ Endurance Ride
Steven Little
Wednesday 8/14/19 @ 11:30 AM
Difficulty: 8.07 / 10
359kj
79rpm
44%
18mph
426kj
74rpm
49%
19mph
470kj
89rpm
45%
20mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 8/10/19 @ 12:51 PM
Difficulty: 8.69 / 10
436kj
69rpm
52%
19mph
369kj
74rpm
46%
18mph
442kj
74rpm
50%
20mph
268kj
75rpm
47%
19mph
382kj
79rpm
39%
16mph
80kj
82rpm
43%
18mph
334kj
70rpm
46%
17mph