Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:24 PM
Difficulty: 6.66 / 10
393kj
92rpm
41%
19mph
382kj
73rpm
48%
19mph
552kj
72rpm
48%
18mph
359kj
74rpm
46%
18mph
315kj
70rpm
44%
17mph
370kj
72rpm
47%
18mph
7kj
59rpm
40%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 9/14/19 @ 12:55 PM
Difficulty: 8.1 / 10
461kj
69rpm
54%
20mph
471kj
77rpm
50%
20mph