Workouts
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/14/19 @ 10:52 AM
Difficulty: 8.49 / 10
333kj
65rpm
48%
17mph
317kj
67rpm
46%
16mph
354kj
71rpm
47%
18mph
319kj
65rpm
48%
17mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/7/19 @ 9:25 PM
Difficulty: 8.4 / 10
420kj
85rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:41 PM
Difficulty: 7.21 / 10
358kj
87rpm
36%
16mph
488kj
77rpm
51%
20mph
420kj
72rpm
49%
19mph
408kj
69rpm
51%
19mph
420kj
79rpm
47%
19mph