Workouts
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/6/20 @ 10:25 PM
Difficulty: 8.13 / 10
350kj
85rpm
41%
18mph
420kj
72rpm
49%
19mph
420kj
74rpm
48%
19mph
246kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/2/20 @ 3:56 PM
Difficulty: 8.23 / 10
269kj
66rpm
52%
18mph
322kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 12/28/19 @ 1:56 PM
Difficulty: 8.59 / 10
238kj
67rpm
40%
15mph
78kj
58rpm
46%
15mph
420kj
75rpm
48%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 12/26/19 @ 12:36 PM
Difficulty: 7.7 / 10
404kj
81rpm
46%
19mph