Workouts

10 min Warm Up Ride
Kendall Toole
Saturday 2/22/20 @ 4:4 PM
Difficulty: 5.82 / 10
95kj
94rpm
41%
19mph
45 min Only The Good Die Young Ride
Jenn Sherman
Thursday 2/20/20 @ 3:54 PM
Difficulty: 8.42 / 10
518kj
81rpm
50%
21mph
45 min Pop Ride
Kendall Toole
Tuesday 2/18/20 @ 12:59 PM
Difficulty: 8.61 / 10
450kj
78rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 2/17/20 @ 1:44 PM
Difficulty: 7.09 / 10
504kj
89rpm
41%
19mph
45 min Low Impact Ride
Kendall Toole
Saturday 2/15/20 @ 1:57 PM
Difficulty: 7.57 / 10
381kj
71rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/14/20 @ 12:59 PM
Difficulty: 8.55 / 10
378kj
69rpm
49%
18mph
45 min Rocknation Ride
Steven Little
Wednesday 2/12/20 @ 4:59 PM
Difficulty: 8.52 / 10
420kj
75rpm
48%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:54 AM
Difficulty: 8.36 / 10
406kj
83rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 2/10/20 @ 3:0 PM
Difficulty: 7.14 / 10
420kj
3rpm
1%
0mph
45 min Rock Ride
Kendall Toole
Saturday 2/8/20 @ 1:52 PM
Difficulty: 8.73 / 10
500kj
78rpm
50%
21mph