capttom
❤️#Ride4Kim
Total Rides: 1391

Following

capttom
❤️#Ride4Kim
Total Rides: 1391

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 1/18/21 @ 2:33 PM
Difficulty: 6.25 / 10
View Class
 
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 1:45 PM
Difficulty: 8.07 / 10
View Class
361kj
69rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
Difficulty: 7.56 / 10
View Class
617kj
79rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:25 PM
Difficulty: 8.37 / 10
View Class
237kj
77rpm
42%
18mph
10 min Chest & Back Strength
Andy Speer
Tuesday 1/12/21 @ 1:57 PM
Difficulty: 6.5 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:57 PM
Difficulty: 7.85 / 10
View Class
332kj
79rpm
39%
17mph
20 min Climb Ride
Kendall Toole
Sunday 1/10/21 @ 3:48 PM
Difficulty: 9.05 / 10
View Class
155kj
60rpm
50%
17mph
45 min Climb Ride
Kendall Toole
Sunday 1/10/21 @ 3:0 PM
Difficulty: 8.89 / 10
View Class
375kj
75rpm
46%
18mph
45 min Bootcamp: Upper Body
Jess Sims
Friday 1/8/21 @ 1:33 PM
Difficulty: 8.46 / 10
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30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:52 PM
Difficulty: 6.37 / 10
View Class
226kj
75rpm
44%
18mph