Workouts
293kj
82rpm
50%
20mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:56 PM
Difficulty: 7.58 / 10
167kj
75rpm
42%
15mph
271kj
74rpm
44%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
Difficulty: 7 / 10
470kj
77rpm
45%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/21/21 @ 7:8 PM
Difficulty: 6.11 / 10
223kj
66rpm
48%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/20/21 @ 2:1 PM
Difficulty: 5.1 / 10
100kj
83rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 1:36 PM
Difficulty: 7.5 / 10
213kj
88rpm
37%
17mph