Workouts

Flash 15
Jess Sims
Saturday 5/1/21 @ 2:50 PM
Difficulty: 7.39 / 10
 
30 min New Wave Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:16 PM
Difficulty: 7.32 / 10
246kj
80rpm
44%
18mph
10 min Arms Toning
Ben Alldis
Friday 4/30/21 @ 3:42 PM
Difficulty: 6.86 / 10
 
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:35 PM
Difficulty: 7.17 / 10
0kj
0rpm
41%
0mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 2:29 PM
Difficulty: 7.67 / 10
263kj
78rpm
45%
18mph
30 min Rock Ride
Bradley Rose
Friday 4/30/21 @ 2:20 PM
Difficulty: 7.52 / 10
10kj
95rpm
19%
10mph
15 min Chest & Back Strength
Adrian Williams
Thursday 4/29/21 @ 9:54 PM
Difficulty: 7.06 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:21 PM
Difficulty: 5.83 / 10
235kj
78rpm
44%
18mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 4/28/21 @ 9:51 PM
Difficulty: 6.29 / 10
 
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/28/21 @ 9:24 PM
Difficulty: 7.04 / 10
177kj
84rpm
43%
19mph