Workouts
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/17/21 @ 9:16 PM
Difficulty: 7.77 / 10
314kj
68rpm
46%
17mph
30 min AFO Upper Body: Pearl Jam
Andy Speer
Monday 7/12/21 @ 12:37 PM
Difficulty: 6.78 / 10
271kj
73rpm
48%
18mph
327kj
69rpm
47%
17mph
275kj
80rpm
46%
19mph
10 min Arms & Shoulders Strength
Andy Speer
Monday 6/28/21 @ 12:24 PM
Difficulty: 6.29 / 10
263kj
69rpm
50%
18mph
275kj
76rpm
48%
19mph
410kj
64rpm
48%
17mph