Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/17/21 @ 9:16 PM
Difficulty: 7.77 / 10
314kj
68rpm
46%
17mph
30 min AFO Upper Body: Pearl Jam
Andy Speer
Monday 7/12/21 @ 12:37 PM
Difficulty: 6.78 / 10
 
30 min 90s Ride
Emma Lovewell
Monday 7/12/21 @ 11:56 AM
Difficulty: 7.84 / 10
271kj
73rpm
48%
18mph
10 min Core Strength
Rad Lopez
Monday 7/12/21 @ 2:6 AM
Difficulty: 7 / 10
 
45 min 80s Ride
Jenn Sherman
Wednesday 6/30/21 @ 2:17 PM
Difficulty: 7.83 / 10
327kj
69rpm
47%
17mph
30 min Rock Ride
Jenn Sherman
Tuesday 6/29/21 @ 3:28 PM
Difficulty: 7.67 / 10
275kj
80rpm
46%
19mph
10 min Arms & Shoulders Strength
Andy Speer
Monday 6/28/21 @ 12:24 PM
Difficulty: 6.29 / 10
 
30 min 80s Rock Ride
Sam Yo
Monday 6/28/21 @ 11:6 AM
Difficulty: 8.07 / 10
263kj
69rpm
50%
18mph
30 min Motown Ride
Sam Yo
Saturday 6/26/21 @ 12:26 PM
Difficulty: 7.69 / 10
275kj
76rpm
48%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Saturday 6/19/21 @ 12:28 PM
Difficulty: 7.97 / 10
410kj
64rpm
48%
17mph