captnian
MA
Total Rides: 84

Following

captnian
MA
Total Rides: 84

Following

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
Tuesday 1/10/23 @ 11:14 PM
Difficulty: 0 / 10
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17kj
69rpm
34%
13mph
10 min Core Strength
Emma Lovewell
Friday 1/6/23 @ 10:0 PM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 1/4/23 @ 8:2 PM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 8:12 PM
Difficulty: 5.6 / 10
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20 min Hip Hop Run
Matt Wilpers
Thursday 12/15/22 @ 10:23 PM
Difficulty: 6.9 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 12/14/22 @ 10:14 PM
Difficulty: 3.75 / 10
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26kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/14/22 @ 9:53 PM
Difficulty: 7.05 / 10
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184kj
72rpm
49%
19mph
5 KM London Sightseeing Ride
Tuesday 12/13/22 @ 11:23 PM
Difficulty: 0 / 10
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10.97kj
64rpm
47%
17mph
30 min Progression Run
Matt Wilpers
Friday 12/9/22 @ 8:4 PM
Difficulty: 7.24 / 10
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Friday 12/9/22 @ 8:2 PM
Difficulty: NaN / 10
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