captnian
MA
Total Rides: 84

Following

captnian
MA
Total Rides: 84

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 2/8/23 @ 12:3 AM
Difficulty: 6.34 / 10
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20 min Country Pop Ride
Ally Love
Tuesday 2/7/23 @ 11:9 PM
Difficulty: 6.98 / 10
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0kj
26rpm
35%
4mph
20 min Pop Run
Matt Wilpers
Tuesday 2/7/23 @ 11:9 PM
Difficulty: 6.67 / 10
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5 min Core Strength
Emma Lovewell
Monday 2/6/23 @ 10:47 PM
Difficulty: 6.09 / 10
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10 min Core Strength
Emma Lovewell
Thursday 2/2/23 @ 8:20 PM
Difficulty: 6.7 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 11:4 PM
Difficulty: 7.31 / 10
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176kj
75rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Tuesday 1/31/23 @ 11:28 PM
Difficulty: 5.43 / 10
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20 min Intervals Run
Matt Wilpers
Tuesday 1/31/23 @ 11:2 PM
Difficulty: 7.52 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/30/23 @ 11:49 PM
Difficulty: 5.48 / 10
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20 min Country Ride
Matt Wilpers
Monday 1/30/23 @ 11:1 PM
Difficulty: 6.96 / 10
View Class
150kj
85rpm
40%
17mph