captnian
MA
Total Rides: 84

Following

captnian
MA
Total Rides: 84

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/12/20 @ 7:14 PM
Difficulty: 3.13 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:42 PM
Difficulty: 7.8 / 10
View Class
260kj
78rpm
46%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 7:5 PM
Difficulty: 7.46 / 10
View Class
276kj
81rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:49 PM
Difficulty: 7.14 / 10
View Class
261kj
81rpm
45%
19mph
20 min Climb Ride
Ben Alldis
Wednesday 2/5/20 @ 12:43 PM
Difficulty: 8.06 / 10
View Class
186kj
70rpm
50%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 10:3 PM
Difficulty: 6.36 / 10
View Class
238kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:40 PM
Difficulty: 9.8 / 10
View Class
223kj
81rpm
49%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:22 PM
Difficulty: 5.55 / 10
View Class
101kj
90rpm
37%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/24/20 @ 12:37 PM
Difficulty: 7.6 / 10
View Class
172kj
79rpm
44%
18mph
30 min Pop Ride
Kendall Toole
Thursday 1/23/20 @ 10:51 PM
Difficulty: 7.98 / 10
View Class
249kj
76rpm
46%
18mph