captnian
MA
Total Rides: 84
Following
captnian
MA
Total Rides: 84
Following
Workouts
20 min Bodyweight: Live from Home
Andy Speer
Thursday 4/23/20 @ 8:15 PM
Difficulty: 6.21 / 10
263kj
79rpm
46%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 5:55 PM
Difficulty: 7.67 / 10
242kj
81rpm
43%
18mph
237kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 1:54 PM
Difficulty: 6.31 / 10
251kj
80rpm
44%
18mph
268kj
78rpm
46%
19mph
274kj
77rpm
47%
19mph
566kj
80rpm
46%
19mph
300kj
67rpm
54%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 4:50 PM
Difficulty: 6.34 / 10
255kj
85rpm
44%
19mph