Workouts

Flash 15
Jess Sims
Thursday 1/28/21 @ 11:27 PM
Difficulty: 7.49 / 10
 
20 min EDM Ride
Kendall Toole
Thursday 1/28/21 @ 12:0 AM
Difficulty: 7.88 / 10
192kj
71rpm
50%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:17 PM
Difficulty: 6.38 / 10
238kj
89rpm
40%
18mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:55 PM
Difficulty: 7.43 / 10
178kj
84rpm
45%
19mph
20 min Pop Ride
Kendall Toole
Saturday 1/16/21 @ 2:36 PM
Difficulty: 7.62 / 10
167kj
80rpm
45%
18mph
10 min Bodyweight Strength
Olivia Amato
Saturday 1/9/21 @ 4:43 PM
Difficulty: 6.38 / 10
 
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/27/20 @ 3:24 PM
Difficulty: 8.33 / 10
162kj
87rpm
37%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 3:15 PM
Difficulty: 7.2 / 10
293kj
76rpm
49%
19mph
10 min Core Strength
Jess Sims
Monday 12/14/20 @ 11:48 PM
Difficulty: 7.19 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 9:7 PM
Difficulty: 6.51 / 10
249kj
86rpm
42%
18mph