captnian
MA
Total Rides: 84

Following

captnian
MA
Total Rides: 84

Following

Workouts

30 min Progression Run
Matt Wilpers
Tuesday 3/1/22 @ 2:0 PM
Difficulty: 7.13 / 10
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30 min Pop Punk Run
Matt Wilpers
Thursday 2/24/22 @ 3:42 PM
Difficulty: 7.2 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 2/22/22 @ 11:25 PM
Difficulty: 7.3 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/22/22 @ 10:41 PM
Difficulty: 6.57 / 10
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215kj
85rpm
40%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 2/8/22 @ 11:21 PM
Difficulty: 7.44 / 10
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178kj
80rpm
45%
19mph
10 min Core Strength
Robin Arzón
Tuesday 2/8/22 @ 11:7 PM
Difficulty: 6.61 / 10
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10 min Core Strength
Emma Lovewell
Saturday 2/5/22 @ 11:44 AM
Difficulty: 6.55 / 10
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10 min Core Strength
Emma Lovewell
Friday 2/4/22 @ 12:42 AM
Difficulty: 6.59 / 10
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10 min Core Strength
Emma Lovewell
Saturday 1/29/22 @ 4:53 AM
Difficulty: 6.49 / 10
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5 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 11:31 PM
Difficulty: 6.13 / 10
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