Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 7/20/21 @ 1:52 PM
Difficulty: 8.01 / 10
200kj
70rpm
44%
16mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 7/19/21 @ 12:45 PM
Difficulty: 6.76 / 10
150kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 7/15/21 @ 12:39 PM
Difficulty: 8.09 / 10
198kj
68rpm
43%
16mph
220kj
78rpm
42%
17mph
218kj
72rpm
45%
17mph
14kj
53rpm
37%
11mph
24kj
69rpm
39%
15mph
0kj
11rpm
27%
2mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/12/21 @ 12:27 PM
Difficulty: 7.7 / 10
176kj
73rpm
39%
16mph
27kj
76rpm
37%
15mph