captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

5 min Pre-Run Warm Up
Hannah Frankson
Tuesday 11/22/22 @ 3:16 PM
Difficulty: 3.41 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 11/21/22 @ 3:20 PM
Difficulty: 3.98 / 10
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10 min Foam Rolling: Chest & Back
Hannah Corbin
Monday 11/21/22 @ 3:8 PM
Difficulty: 4.19 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 11/21/22 @ 2:44 PM
Difficulty: 6.92 / 10
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10 min Bodyweight Strength
Jess Sims
Monday 11/21/22 @ 2:32 PM
Difficulty: 6.45 / 10
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10 min Core Strength
Olivia Amato
Monday 11/21/22 @ 2:20 PM
Difficulty: 7.07 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 11/21/22 @ 2:14 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Camila Ramón
Monday 11/21/22 @ 2:7 PM
Difficulty: 3.72 / 10
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24kj
73rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:36 PM
Difficulty: 7.06 / 10
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164kj
83rpm
35%
15mph
5 min Warm Up Ride
Camila Ramón
Monday 11/21/22 @ 1:31 PM
Difficulty: 4.73 / 10
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25kj
85rpm
33%
15mph