captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 1:22 PM
Difficulty: 6.5 / 10
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156kj
79rpm
36%
15mph
5 min Warm Up Ride
Denis Morton
Wednesday 11/23/22 @ 1:16 PM
Difficulty: 4.45 / 10
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20kj
83rpm
30%
13mph
20 min Hip Hop Walk
Jess King
Wednesday 11/23/22 @ 12:32 PM
Difficulty: 4.68 / 10
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10 min Lower Body Stretch
Selena Samuela
Tuesday 11/22/22 @ 5:14 PM
Difficulty: 4.23 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 11/22/22 @ 5:3 PM
Difficulty: 4.35 / 10
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20 min Bodyweight Strength
Chase Tucker
Tuesday 11/22/22 @ 4:39 PM
Difficulty: 6.78 / 10
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10 min Focus Flow: Glutes
Kristin McGee
Tuesday 11/22/22 @ 4:27 PM
Difficulty: 4.75 / 10
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10 min Barre: Core
Ally Love
Tuesday 11/22/22 @ 4:15 PM
Difficulty: 5.69 / 10
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15 min Intro to Endurance
Becs Gentry
Tuesday 11/22/22 @ 3:55 PM
Difficulty: 5.53 / 10
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30 min Bad Bunny Run
Camila Ramón
Tuesday 11/22/22 @ 3:23 PM
Difficulty: 7.22 / 10
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