captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/25/22 @ 3:14 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 11/25/22 @ 3:8 PM
Difficulty: 3.33 / 10
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15kj
94rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 2:21 PM
Difficulty: 8.4 / 10
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254kj
91rpm
33%
15mph
5 min Warm Up Ride
Matt Wilpers
Friday 11/25/22 @ 2:16 PM
Difficulty: 4.46 / 10
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17kj
96rpm
25%
13mph
10 min Full Body Stretch
Erik Jäger
Thursday 11/24/22 @ 2:34 PM
Difficulty: 3.52 / 10
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30 min Turkey Burn Run
Alex Toussaint
Thursday 11/24/22 @ 1:56 PM
Difficulty: 7.46 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 11/23/22 @ 2:27 PM
Difficulty: 3.83 / 10
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20 min Lenny Kravitz Pilates
Kristin McGee
Wednesday 11/23/22 @ 2:6 PM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 11/23/22 @ 2:0 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 11/23/22 @ 1:53 PM
Difficulty: 3.49 / 10
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15kj
87rpm
26%
12mph