captainkitty
VA
Total Rides: 738
Following
captainkitty
VA
Total Rides: 738
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/28/22 @ 3:12 PM
Difficulty: 0 / 10
172kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/28/22 @ 2:1 PM
Difficulty: 6.28 / 10
156kj
82rpm
35%
15mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 11/25/22 @ 4:6 PM
Difficulty: 0 / 10
10 min Focus Flow: Chaturanga
Kristin McGee
Friday 11/25/22 @ 3:32 PM
Difficulty: 5.81 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/25/22 @ 3:21 PM
Difficulty: 6.19 / 10