captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

Sunday 12/4/22 @ 1:26 PM
Difficulty: NaN / 10
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10 min Foam Rolling: Quads
Hannah Corbin
Saturday 12/3/22 @ 3:54 PM
Difficulty: 4.91 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Saturday 12/3/22 @ 3:42 PM
Difficulty: 6.67 / 10
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10 min Core Strength
Rad Lopez
Saturday 12/3/22 @ 3:30 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 12/3/22 @ 3:24 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Bradley Rose
Saturday 12/3/22 @ 3:17 PM
Difficulty: 3.38 / 10
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18kj
86rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 2:30 PM
Difficulty: 8.45 / 10
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236kj
89rpm
31%
14mph
5 min Warm Up Ride
Ben Alldis
Saturday 12/3/22 @ 2:24 PM
Difficulty: 0 / 10
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26kj
87rpm
33%
15mph
Saturday 12/3/22 @ 12:22 AM
Difficulty: NaN / 10
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20 min Black History Month Walk
Joslyn Thompson Rule
Friday 12/2/22 @ 12:54 AM
Difficulty: 4.22 / 10
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