captainkitty
VA
Total Rides: 738
Following
captainkitty
VA
Total Rides: 738
Following
Workouts
5 min Holiday Warm Up Run
Jermaine Johnson
Tuesday 12/13/22 @ 1:31 PM
Difficulty: 4.01 / 10
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 12/13/22 @ 1:24 PM
Difficulty: 3.5 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/12/22 @ 2:11 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 1:37 PM
Difficulty: 6.63 / 10
153kj
84rpm
34%
15mph