captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

10 min Focus Flow: Feet
Aditi Shah
Wednesday 12/14/22 @ 2:33 PM
Difficulty: 3.75 / 10
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Flash 15
Jess Sims
Wednesday 12/14/22 @ 2:14 PM
Difficulty: 7 / 10
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10 min Core Strength
Andy Speer
Wednesday 12/14/22 @ 2:0 PM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/14/22 @ 1:54 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 1:21 PM
Difficulty: 6.17 / 10
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147kj
88rpm
33%
15mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 12/14/22 @ 1:15 PM
Difficulty: 4.24 / 10
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17kj
86rpm
28%
13mph
Wednesday 12/14/22 @ 2:39 AM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 12/13/22 @ 3:6 PM
Difficulty: 3.54 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 12/13/22 @ 2:52 PM
Difficulty: 5.8 / 10
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10 min Chest & Back Strength
Adrian Williams
Tuesday 12/13/22 @ 2:39 PM
Difficulty: 6.3 / 10
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