captainkitty
VA
Total Rides: 738

Following

captainkitty
VA
Total Rides: 738

Following

Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 12/15/22 @ 4:23 PM
Difficulty: 4.35 / 10
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10 min Basics: Head to Knee Pose
Aditi Shah
Thursday 12/15/22 @ 4:11 PM
Difficulty: 4.03 / 10
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10 min Yoga Flow
Kristin McGee
Thursday 12/15/22 @ 4:0 PM
Difficulty: 4.47 / 10
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5 min Holiday Post-Ride Stretch
Sam Yo
Thursday 12/15/22 @ 3:54 PM
Difficulty: 3.16 / 10
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10 min Mariah Carey Cool Down Ride
Hannah Frankson
Thursday 12/15/22 @ 3:41 PM
Difficulty: 4.23 / 10
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40kj
76rpm
34%
14mph
20 min FTP Test Ride
Olivia Amato
Thursday 12/15/22 @ 3:18 PM
Difficulty: 9.04 / 10
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167kj
88rpm
41%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 12/15/22 @ 3:1 PM
Difficulty: 5.85 / 10
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70kj
90rpm
31%
14mph
5 min Lower Body Stretch
Ben Alldis
Thursday 12/15/22 @ 2:50 PM
Difficulty: 3.45 / 10
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Thursday 12/15/22 @ 12:57 AM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 12/14/22 @ 2:45 PM
Difficulty: 3.93 / 10
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